BREATHE

Breathe

Breathe deeper. Feel more. Release what's been weighing you down. Through guided somatic breathwork, you'll begin to reconnect with your body, regulate your nervous system, and create space for real emotional release and transformation.

RELEASE

Release

Release stored pain. Reconnect with your truth. Step into a life that actually feels like yours. Somatic breathwork helps your body process and release what's been held beneath the surface, so you can move forward with clarity, presence, and emotional freedom.

BECOME

Become

Become whole. Not by adding more, but by releasing what's in the way. This is where everything comes together. As your body lets go of what it's been holding, you begin to feel more present, more grounded, and more like yourself again.

TRAUMA-INFORMED BREATHWORK

Conscious Connected Breathwork (CCB) is a transformative practice that uses the breath as a direct gateway to healing and self-discovery.

CCB is a trauma-informed practice that has many benefits including, but not limited to: releasing emotional debt, enhanced mental clarity, stress reduction, nervous system regulation, and pain reduction.

Whether used for emotional release, somatic healing, trauma integration, physical wellbeing, or spiritual growth, CCB helps you connect with your body, emotions, and a deeper sense of self.

During this style of breathwork, it is common for people to have powerful physical, emotional, mental, energetic, and spiritual experiences. People may also experience altered states of consciousness due to physiological changes and brainwave shifts.

This work can be done 1:1, in small groups, or larger groups, and can also be integrated into therapeutic work to access the body and subconscious mind.

Raven McKinney, Founder

Raven McKinney portrait

Raven McKinney is a trauma-informed somatic breathwork practitioner whose path to this work was shaped by service, study, and her own journey through release. As a United States Marine Corps veteran, she learned what it means to cultivate strength, discipline, and resilience under pressure.

Her studies of plant medicine traditions across the world deepened her understanding of how real transformation happens when we work with the body instead of against it.

Now, through Release with Raven, she offers 1:1 sessions, group experiences, and guided programs designed to help clients release stored emotion, regulate their nervous systems, and reconnect with the parts of themselves they buried to survive.

This work is not about feeling better for a moment. It's about becoming someone new, leaving with more clarity, more peace, more freedom, and a life that finally feels like yours.

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Release with Raven exists because transformation is possible and most people have never been given the right space to experience it.

Ways to Work With Raven

Experiences designed to help you Breathe, Release, and Become

1:1 (In-Person or Zoom) Somatic Breathwork Session

1:1 (In-Person or Zoom) Somatic Breathwork Sessions

Personalized sessions focused on releasing stored tension, regulating your nervous system, and creating deep emotional breakthroughs.

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Group Breathwork Experiences

Group Breathwork Experiences

Shared, guided breathwork journeys designed to amplify energy, connection, and collective healing.

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Private Group Breathwork Sessions

Private Group Breathwork Sessions

Intimate, customized breathwork experiences for private groups, retreats, and meaningful gatherings designed to create safety, connection, and deep emotional release.

Plan a Private Session
66-Day Shadow Work Guide

66-Day Shadow Work Guide

A structured, transformative journey to help you uncover, understand, and integrate hidden parts of yourself.

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What Clients Are Saying

Real experiences of release, healing, and transformation.

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Your Transformation is Ahead

This is where you stop coping and start creating real change.

Emotional Freedom

Release stored grief, anger, fear, and shame. Feel lighter, clearer, and more at peace.

Reconnection to Self

Come home to yourself. Creativity, confidence, intuition, and joy begin to come back online.

Nervous System Regulation

Feel safe in your body. Anxiety softens. You respond to life instead of reacting to it.

Clarity & Direction

When the noise quiets, you gain clarity on what you want, what you need, and what no longer belongs.

Lasting Transformation

This isn't temporary. The shifts stay with you, how you feel, relate, and move through life changes.

A Life That Fits

Stop living in survival mode. Build a life based on truth, clarity, and what actually feels right.

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Contact Raven

Let's connect and make something great happen!